YOGA SLOW FLOW
Yoga Slow Flow begins with Sun Salutations. While initially instructor-led, practitioners are gradually given space to move at a pace guided by their own breath—unrushed. The sequences that follow build on foundational poses, with intermediate options available. The slower pace allows students to connect breath with movement, creating a steady and unhurried practice. Beginner-friendly yet ideal for those with some movement experience, the practice carries a quiet intensity that builds strength and stability with mindful awareness.
Level: Beginner-Friendly (with options for intermediate students)
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YOGA POWER FLOW
Yoga Power Flow is a fully guided, breath-synchronized practice that moves at an energized pace. Movement is continuous, with Sun Salutations and sequences led throughout to build heat, strength, and momentum. The practice features intermediate postures and layered transitions, with shorter holds that encourage coordination, strength, and fluidity. Best suited for practitioners with prior experience, Power Flow offers a purposeful intensity for those seeking challenge, stamina, and embodied movement.
Level: IntermediateRecommended Prerequisite: A few sessions of Slow Flow or basic vinyasa experience
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YOGA STRETCH FLOW
A mindful flow class at a similar pace to Slow Flow, with greater emphasis on stretches, mindful movement, and poses that encourage the body to gradually open and release tension. Expect a slow, therapeutic flow to warm the body, followed by active stretches to improve mobility and flexibility.
Level: All LevelsRecommended Prerequisite: Suitable for all levels whether you are seeking a nourishing full-body stretch, deeper release, or simply a gentler yet grounding practice.
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YOGA STRENGTH BUILD-UP
Coming Soon
Level: All LevelRecommended Prerequisite: Suitable for all levels
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HANDSTAND CONDITIONING
A holistic conditioning class designed to build the strength, control, and body awareness needed for handstand practice. Expect focused drills targeting shoulder stability, hip mobility, core engagement, alignment, and balance — creating a strong foundation for eventual inversions and handstands.
Level: All LevelsRecommended Prerequisite: Open to all levels, though participants with some fitness, yoga, calisthenics, or movement background may benefit most from the class intensity and structure.
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